The Kathi Koll Foundation

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A Path to Emotional Support for Caregivers

by: Kathi Koll on

The seventh in our nine-part guide for new caregivers. Caregivers suffer disproportionately from depression, anxiety and loneliness, but each caregiver can take one step that will help combat all three: finding a support group. This may not be easy, and it may take time to find the right group, but once you find it, that group can provide not only stories and guidance from a community of caregivers but also emotional support and a stress escape valve to help through the many challenges of caregiving. “It gives them an element of feeling that they're not in it alone—just f more