The Kathi Koll Foundation

Serving our community.

Make Your 2020 Caregiving Year a Happy One!

by: Kathi Koll on

A new year can be a time to reflect. How did the previous year work for me, my family, my community, the world? What could I change to bring more light into the coming year? Sometimes potential changes can be personal, such as improving health or tackling a desired project. However, as a caregiver, the caregiving part of the equation may need extra attention. Caregiving can provide joy, but it can also create pain—both mental and physical. Up to 70 percent of caregivers have clinically significant levels of depression, while 63 percent of caregivers   ...read more

Vacationing for Caregivers

by: Kathi Koll on

Vacations and caregiving may not seem like natural partners, but they can be. Almost everyone needs an occasional break from their every day lives, and for caregivers and their loved ones, these breaks can be of vital importance to both mental and emotional health. Caregiving often drains the wells of resiliency causing both physical and mental ailments, so taking a few days away may be one needed step toward healing. In addition, many loved ones who suffer from a health issue may also have a corollary depression, and a change of scene might be the perfect antidote.   ...read more